Articles
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Personal Training Log - COVID Recovery
by Fender5150

I came down with the Delta Variant in late August, 2021.  
On September 4th, my O2 levels . . .

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Fundamental Weightlifting Principles
by Fender5150

This article focuses on the core fundamentals of weightlifting: How promote muscle growth and how to avoid over-training.

Whether you are a beginner, or an elite athlete; you must keep these fundamentals in mind if you want to . . .

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How to Build Muscle and Reduce Fat
by Fender5150

This article provides the basic framework for any successful fitness routine that involves strength training. Use these principles to make your fitness program successful, and to optimize your time in the gym.
Fitness principles are listed i . . .

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How to Develop a "Beer Belly"
by Fender5150

 

This article provides simple tips to help you develop skinny legs, thin arms, and a big gut. This look is popularly known as 'The Beer Belly'!
Follow these guidelines diligently and patiently, and you should see results within . . .