Articles
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Gym Reviews - Fitness Centers in North-Central Ohio
by Fender5150

I moved to a new town recently, so I'm looking for a new gym. While I'm on the hunt, I'm going to take the opportunity to write a few reviews! I hope to review at least a half dozen gyms over the next couple months.

Fair warnin . . .

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Fundamental Weightlifting Principles
by Fender5150

This article focuses on the core fundamentals of weightlifting: How promote muscle growth and how to avoid over-training. Whether you are a beginner, or an elite athlete; you must keep these fundamentals in mind if you want to experience any p . . .

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"Weight-Loss" Tips
by Fender5150

Hype diets and un-healthy gimmicks are a multi-billion dollar industry! Most (purveyors of miss-information about fitness) promise quick fixes and easy solutions. Weight-Loss principals are easy enough, and there's no need to buy over-priced d . . .

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How to Build Muscle and Reduce Fat
by Fender5150

This article provides the basic framework for any successful fitness routine that involves strength training. Use these principles to make your fitness program successful, and to optimize your time in the gym.
Fitness principles are listed i . . .

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Training Plans for Various Running/Walking Distances
by Fender5150

We assembled a variety of training plans for people who might get into running. Running plans were picked based on the following criteria:

  • Minimal Time Commitment: Most programs require under 5 days a week.
  • . . .
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How to Develop "6-Pack" abs
by Fender5150

The "6-pack" may be the most sought-after goal in the gym. It's what many people resolve to acheive after midnight on December 31st; and it's a popular theme for hucksters who promise quick results if you buy their machine or take their drugs.

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How to Develop a "Beer Belly"
by Fender5150

This article provides simple tips to help you develop skinny legs, thin arms, and a big gut. This look is popularly known as 'The Beer Belly'!
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