Welcome to Sports Fitness Tips

Fitness Articles, Forums, Wellness Programs & Online Tools 


We provide tips that will help you reach your fitness goals without drugs! We focus on maximizing muscle growth (and reducing fat) with minimal effort. We do this by prioritizing fitness activities based on their importance and effectiveness.
We'll never waste your time with fads or gimmicks that promise the world, but turn out to be un-healthy or dangerous.

Your fitness goals are as unique as you are; and they'll probably change as your interests change. That said, no matter what your fitness goals are, the basic training principals are still the same; so if we work together, we can learn from each other and make our goals a reality.